What are 5 reasons you should eat shawarma today? By @FrenzyGift
Shawarma is one of the famous street dishes we have in Nigeria. It is more than just a simple blend of spices that mix with a smoky and meaty flavor. It comes with tons of benefits too. Here are 5 health benefits of Shawarma;
1. Shawarma is packed with Vitamins A, B and C, folate, protein, healthy fats and carbohydrates.
2. Shawarma is rich in iron, magnesium, dietary fiber, sodium, calcium and antioxidants, all of which promote body health, build muscles and improve energy levels.
3. The presence of Vitamin A helps in cell growth, folate keeps the liver and kidney healthy and fat maintains the body composition. Lastly, protein can speed up the healing process of wounds or bruises on the body.
4. Increases Energy level
5. Boost Low Immunity.
However, in as much as there are several health benefits of eating shawarma, it must be noted that overeating it may cause food poisoning and unhealthy weight gain.
Diabetics patients must avoid shawarma to prevent coronary artery diseases.